Health & Wellness

Horizon Newsletter November 2024

Health & Wellness Highlights:

Crock-Pot Extravaganza – Nov. 4 at 1:30pm

Air Fryers Class – Nov. 13 at 2:30pm

Cornhole – 3rd Monday at 1:30pm

Chair Volleyball – 4th Monday at 1:30pm

Commit to Being Fit Breakfast – Every Tuesday at 8:30am

Rock Steady Boxing – Every Tuesday & Thursday at 4pm

Chair Yoga – 2nd & 4th Wednesday at 1:30pm

Move & Groove – Nov. 6 at 1:30pm

Drumming to Keep the Beat – Nov. 20 at 1:30pm

Tai Chi – Every Thursday at 10am

Bowling – Every Friday at Blue River Bowl at 12pm

A Note from Abbagail

Big shout out to all of you!! I met my annual goal and grant for our Health and Wellness programs. I

most definitely would not have been able to do so with out ALL my group and centers participation. You

all have shown up 52 weeks in a row and shown dedication and camaraderie. I am beyond blessed to do

this as a job. Moving right along to conquer our next year! Small steps today lead to a better healthier us

tomorrow. We will do another air fryer class, November 13th at 2:30 pm. No limited sign up for this

event. No fee, although, donations are encouraged. CrockPot Class (existing class) will be on November

4th at 1:30 pm. See what kind of fall treat we will be whipping up! Lets finish 2024 STRONG! Big Love.

Tuesday Mornings in November at 8:30 a.m. Commit to Being Fit Break-Fast Abbagail is going to be offering up breakfast on Tuesday Mornings in November. She is going to infuse your mornings with nutrition and fitness. Come spend your Tuesday mornings nourishing your body, mind, and soul. Come early and stay for the whole day. Lots of great activities on the calendar – don’t miss out. Please R.S.V.P. in advance so that we know how much food to prepare. Cost is $3 if you choose to not participate in the exercises.