Health & Wellness

Horizon Newsletter January 2025

Health & Wellness Highlights:

Commit to Being Fit Breakfast -Mondays at 9am

Crock-Pot Extravaganza – Monday Jan. 13 at1:30pm

Rock Steady Boxing – Every Tuesday & Thursday at 4pm

Move & Groove – Wednesday Jan. 8 at 1:30pm

Drumming to Keep the Beat – Wednesday Jan. 29 at 1:30pm

Tai Chi – Every Thursday at 10am

Bowling – Every Friday at Blue River Bowl at 12pm

A Note from Abbagail

Happy New Year! Please pay attention to a new change coming. We are moving our Commit to be Fit Breakfast to Mondays. Also, we are pushing back the time we will be starting by a half hour! I hope to see you all there! I can think of a better way to start my day! Nice home cooked breakfast and some stretching and Geri-Fit! Sign up today!

I will be starting Matter of Balance in February.  Keep an eye up for dates. 8 week course ran consecutively. Over come the fear of falling and become an active senior living independently in our community.

*Monday’s in January at 9:00 a.m Commit to Being Fit Break-Fast Abbagail is going to be offering up breakfast. She is going to infuse your mornings with nutrition and fitness. Come spend your Tuesday mornings nourishing your body, mind, and soul. Come early and stay for the whole day. Lots of great activities on the calendar – don’t miss out. Please R.S.V.P. in advance so that we know how much food to prepare. Cost is $3 if you choose to not participate in the exercises.