Health & Wellness

Horizon Newsletter February 2025

A Note from Abbagail

February is the last few weeks of Commit To Being Fit. We will continue to have the Air Fryer classes monthly as long as we have the support in attendance! Please remember to sign up at the Front desk for Commit to Being Fit and Air Fryer class. Matter of Balance will be running in Fairland Starting the first week in February through the end of March. This is for Fairland members. Keep eyes open for Matter of Balance date for the Horizon center coming in March! February 20th I will be speaking in Fairland covering how to shop, healthy alternatives, and how to navigate around a grocery store. Also, covering the crazy marketing schemes companies go for to make their product appealing to us, the consumers. We have a been blessed with a whole new year to work on ways to be a happier, healthier us.

*Monday’s in February at 9:00 a.m Commit to Being Fit Break-Fast Abbagail is going to be offering up breakfast. She is going to infuse your mornings with nutrition and fitness. Come spend your Tuesday mornings nourishing your body, mind, and soul. Come early and stay for the whole day. Lots of great activities on the calendar – don’t miss out. Please R.S.V.P. in advance so that we know how much food to prepare. Cost is $3 if you choose to not participate in the exercises.