We are entering the last quarter of the year and boy am I relieved that this year has gone SO much faster than last year! We have had a lot of changes within this year—the new office, new opportunities, and new activities. We have a new schedule that is in full swing with our new location and could not be more excited!!
AND September 26th is Family and Fitness Day! This day is used to promote physical activity and a healthy diet for everyone!
This day is important for everyone, no matter the age, to know that we pass down our habits to the next generation. The more we implement our healthy habits and how we take care of ourselves is a prime example of how our children and grand-children will look up to us.
Did you know that adults need at least two and a half hours of moderate-intensity aerobic activity two or more days a week? We can stop our unhealthy habits that can lead to serious health risks!
Take part in our health and wellness activities that we offer and stop the stigma! Have a wonderful September everyone and I hope to see you for some of the fun, healthy, and effective exercise programs we have to offer!